Introduction
The idea of a quick detox to “flush out toxins” and reset your system is undeniably appealing. The promise of feeling lighter, more energized, and healthier in just three days has fueled the popularity of countless detox diets, juice cleanses, and gut resets. But what does science say about these approaches? Can a 3-day detox truly clean your intestines and liver, or is the reality more complex? This article explores the facts, the myths, and the safest, most effective way to use a short-term reset as a springboard for lasting wellness.
