Don’t Ignore That Headache: The Common Triggers and Red Flags to Know

Headaches are one of those universal experiences—annoying, sometimes debilitating, and often brushed off as “just stress” or “not enough coffee.”

But what if that throbbing in your temples or the dull ache behind your eyes is trying to tell you something more?

Far from being random, headaches can act like a health dashboard, flashing warning lights about what’s going on inside your body.

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