Aging is one of the most pressing problems facing mankind. Numerous studies have shown that most people want to live to 100. However, certain things about our lives – and how long we get to enjoy them – are out of our control. But, emerging nutrition research, as well as information collected from persons in their 90s and beyond, shows when, how, and what we consume has a profound influence on how long we can actually live. So, the question is what to eat for a healthy and long life? What to eat to live to 100?
We’ve compiled the most surprising and compelling tips here!
