I used to think apple cider vinegar was just a kitchen staple for salad dressings or pickling. But once I started drinking a small glass of it before bed, I realized it was one of the simplest and most powerful wellness habits I could add to my day.
That one change noticeably improved my digestion, sleep, and even my energy levels the next morning.
Apple cider vinegar (ACV) is made from fermented apples and is rich in acetic acid, enzymes, probiotics, and antioxidants.
